Recently, a friend of mine commented on my branding exercise and said ‘so you’re doing all these stuff, creating videos, helping people, improving self .. you must be nearly perfect’. It was then that stuck me, are people really thinking that ? I mean I’m happy if people are calling me perfect but that is […]
Embracing Imperfections Read More »
This blog is originally created for Coach To Transformation. If there is one thing that I loved and obsessed since the beginning of my career, it was to organise, plan and set goals for myself. I read every possible book, article published, heard over and over what influencers were talking about how they set their
Laws of Goal Setting Read More »
It is said that the world you see, is what you think you see. What you think is eventually, what you will become. It took me few years of observing and understanding my self to realise the power of this sentence. Let me explain. Last year, I made a decision to jump out from a
What Are You Thinking? Read More »
The single most important habit for progressing is the ability to ask. You have to ask in order to get. In companies today, when there is so much competition, those who ask what they want stand at least 80% chance of getting what they want So whether its in your profession or in your personal
The Art of Asking – What not to do Read More »
2012 was supposed to be the year of the apocalypse. There were many doomsday & new age theories and to a curious soul like me, it was a wonderful distraction. I say distraction because those theories and prediction stories helped me anchor what I consider the most difficult time of my life. Anchors are someone
Emotional Anchors – Why you need them! Read More »
Coaching is a thought-provoking and creative process that inspires people to maximise their personal and professional potential. Coaching is to help individuals reach potential and not to solve problems. It is generative, not remedial. It’s all about empowering individuals to achieve desired growth, learn from their own experiences and to maximise their potential. It is
Personal Coaching 101 Read More »
We are all plagued by negative thoughts and we know they aren’t good for us. It affects our self confidence and spirals us down the rabbit hole. Typically when you try meditation, exercising or diverting your mind, it will help you ease the rush of negative thoughts albeit, temporarily. Which is why you need to
Quick Fix to Negative Thoughts Read More »
I like this book. The author shares many examples of how paying attention to tiny details can help you learn more effectively, and how a coach’s role isn’t to provide answers but rather to help draw the student’s awareness to the right things and encourage them to trust in their own learning process. The Self
Inner Game of Work – Book Review Read More »
Happy, sad, frustrated, irritated, blah, angry, depressed, cranky, Blah! We all have our moods Moods are the state of our emotions. Happy positive moods.. set us up for success. It’s when we are at our best, behaviours and actions-wise Negative moods typically create more drama in our lives. This is when we assume things, create
Mood Swings – Tools & Triggers Read More »
Last summer my husband and I made a bold decision to gift a pair of kittens to my son, for his birthday. My son has been demanding a pet since forever, so needless to say, he was overjoyed getting them. He named them Jay, female and Jake, a tomcat. Every single day, since then, has
Life’s lessons from my feline gurus! Read More »
