self improvement

Developing a Winning Attitude

You know already that having a winning attitude will catapult your life to a different level. You may also know that attitude are formed by the influences we have in our lives; which come from our beliefs, values, culture and experiences. But regardless of these, is it possible to change our attitude? Is it possible […]

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The Choices We Make

Few weeks ago, I received an anonymous quote as a forward – “Everything you do is based on the choices you make. It’s not your parents, your past relationships, your job, the economy, the weather, an argument, or your age that is to blame. You and only you are responsible for every decision and choice

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Art of Self Love

Amongst all relationships you will ever have in your life….the best one is with yourself. Feelings and actions have complicated relationship with each other. The way you feel will be the way you behave. And more importantly treat yourself like how you’d treat someone you love. With gentle kindness and compassion. And you can do

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Priming Your Brain

Have you ever struggled with a short attention span? With increasing distractions it seems our attention is lesser than the goldfish. Not sure why we are compared to goldfish but these days distractions are everywhere. As a working mother, I had to multitask all the time. And when you multitask for years together, retaining focus

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Creating Habits That Work

Did you know that the most popular new year resolution is in Diet, exercise and weight loss area? Did you also know that a staggering 92% of all new year resolutions fail by February. Neilsen conducted a popular survey of resolutions and the one that comes right on the top every year across globe is

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