Emotional Health

Making Friends with Pain

Pain is an uncomfortable unpleasant sensation that can range from mild discomfort to agony. There can be physical pain, which in comparison is more manageable, and emotional pain. Emotional pain can be caused due to sadness, hopelessness, anger, or anxiety; something all of us are currently in. Did you know that prolonged emotional pain can […]

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Strengthen Your Resilience!

Resilience is the capacity to recover quickly from difficulties; also known as bouncing back or moving on. Just like a rubber band that can be stretched to its limits but eventually when the pressure reduces, it comes back to its original form. Similarly, if the pressures of your world are stretching you to limits, coming

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Art of Self Love

Amongst all relationships you will ever have in your life….the best one is with yourself. Feelings and actions have complicated relationship with each other. The way you feel will be the way you behave. And more importantly treat yourself like how you’d treat someone you love. With gentle kindness and compassion. And you can do

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Embracing Imperfections

Recently, a friend of mine commented on my branding exercise and said ‘so you’re doing all these stuff, creating videos, helping people, improving self .. you must be nearly perfect’. It was then that stuck me, are people really thinking that ? I mean I’m happy if people are calling me perfect but that is

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Mood Swings – Tools & Triggers

Happy, sad, frustrated, irritated, blah, angry, depressed, cranky, Blah! We all have our moods Moods are the state of our emotions. Happy positive moods.. set us up for success. It’s when we are at our best, behaviours and actions-wise Negative moods typically create more drama in our lives. This is when we assume things, create

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