Personal Coach

Art of Self Love

Amongst all relationships you will ever have in your life….the best one is with yourself. Feelings and actions have complicated relationship with each other. The way you feel will be the way you behave. And more importantly treat yourself like how you’d treat someone you love. With gentle kindness and compassion. And you can do […]

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Priming Your Brain

Have you ever struggled with a short attention span? With increasing distractions it seems our attention is lesser than the goldfish. Not sure why we are compared to goldfish but these days distractions are everywhere. As a working mother, I had to multitask all the time. And when you multitask for years together, retaining focus

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Personal Coaching 101

Coaching is a thought-provoking and creative process that inspires people to maximise their personal and professional potential. Coaching is to help individuals reach potential and not to solve problems. It is generative, not remedial. It’s all about empowering individuals to achieve desired growth, learn from their own experiences and to maximise their potential. It is

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Quick Fix to Negative Thoughts

We are all plagued by negative thoughts and we know they aren’t good for us. It affects our self confidence and spirals us down the rabbit hole. Typically when you try meditation, exercising or diverting your mind, it will help you ease the rush of negative thoughts albeit, temporarily. Which is why you need to

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