Two friends, 8 year old Ram & 9 year old Shyam, love to monkey around the trees. Their favourite game was to climb up the trees and poles and literally hang from there, sometimes upside down. Just because they thought it was fun. Their little brains didn’t process that the branch from where they were […]
How do you make decisions? If it’s related to a product or service, these days we typically check online for reviews before we make a buying decision. We do that because we want to feel good about our decision and not make any wrong decisions, But you know that these reviews and feedback can be
Living from Inside-Out Read More »
As a coach, I get to hear a lot about work-life balance. People often feel guilty for putting more effort at work that they enjoy; they are apologetic for enjoying something and be called as workaholic or career-oriented with a negative connotation. To some, work is life and they enjoy every bit of it. The
Achieving Work-Life Balance Read More »
Few weeks ago, I received an anonymous quote as a forward – “Everything you do is based on the choices you make. It’s not your parents, your past relationships, your job, the economy, the weather, an argument, or your age that is to blame. You and only you are responsible for every decision and choice
The Choices We Make Read More »
For a few years now I am fascinated by the concept of minimalism. I used to love watching minimalism videos and was amazed at how people can live with so less. I’ve learnt that as a minimalist you need to Easier said than done I guess. Although I was able to reduce considerably, decluttering was
My experiments with Minimalism Read More »
Human brain is amazing and it continues to keep our scientists and neurologists busy. But with the constant flow of information in today’s world our brain can go into hyperdrive and result into the concept called information overload. With this comes the state of confusion. When you are in the confused you could go through
Clarity in Confusion Read More »
The only thing that stays with us, from the time we’re born to the time we die.. is our breath.Everything else changes, your friends, family, jobs, situations and time.. everything except your breath. But does your breath ever change? Of course it does when you’re stressed, or angry or sad; happy or excited. Every emotion
Are you breathing properly? Read More »
Mindfulness is a state of active, open attention to the present.It means living in the moment and awakening to your current experience, not dwelling on the past or dreaming about the future. The concept of mindfulness has been around thousands of years. In fact it has always been one of the fundamental principle of Buddhism.
The beginner’s guide to Mindfulness Read More »
Do you stress about what others are saying, what they are doing or not doing; or create stories in your head about reactions? Well.. if you are, then you’re clearly overthinking. Thinking is good. We all have to use our brains for greater good. It is what separates us from all other beings on this
How to control Overthinking Read More »
It is said that the world you see, is what you think you see. What you think is eventually, what you will become. It took me few years of observing and understanding my self to realise the power of this sentence. Let me explain. Last year, I made a decision to jump out from a
What Are You Thinking? Read More »
