The only thing that stays with us, from the time we’re born to the time we die.. is our breath.Everything else changes, your friends, family, jobs, situations and time.. everything except your breath. But does your breath ever change? Of course it does when you’re stressed, or angry or sad; happy or excited. Every emotion […]
Are you breathing properly? Read More »
Mindfulness is a state of active, open attention to the present.It means living in the moment and awakening to your current experience, not dwelling on the past or dreaming about the future. The concept of mindfulness has been around thousands of years. In fact it has always been one of the fundamental principle of Buddhism.
The beginner’s guide to Mindfulness Read More »
It is said that the world you see, is what you think you see. What you think is eventually, what you will become. It took me few years of observing and understanding my self to realise the power of this sentence. Let me explain. Last year, I made a decision to jump out from a
What Are You Thinking? Read More »
We are all plagued by negative thoughts and we know they aren’t good for us. It affects our self confidence and spirals us down the rabbit hole. Typically when you try meditation, exercising or diverting your mind, it will help you ease the rush of negative thoughts albeit, temporarily. Which is why you need to
Quick Fix to Negative Thoughts Read More »
Do you ever catch yourself making excuses? Do you know you make excuses? I don’t have time; I’m not sure; I can’t change, I don’t know how; I am too old to do this; this won’t work; this is not my cup of tea…etc etc. You’re okay if you geniunely are not interested but most
How to stop giving excuses! Read More »
