The only thing that stays with us, from the time we’re born to the time we die.. is our breath.Everything else changes, your friends, family, jobs, situations and time.. everything except your breath. But does your breath ever change? Of course it does when you’re stressed, or angry or sad; happy or excited. Every emotion […]
Are you breathing properly? Read More »
Mindfulness is a state of active, open attention to the present.It means living in the moment and awakening to your current experience, not dwelling on the past or dreaming about the future. The concept of mindfulness has been around thousands of years. In fact it has always been one of the fundamental principle of Buddhism.
The beginner’s guide to Mindfulness Read More »
When you postpone things until the very endThen you have to hurry .. to fix and to mendYou begin to curse, to comprehendCoz there isn’t any more time, left to lendYou promise yourself you will pull up your actAnd when the time come to renew your pactYou slid and slide into the same distractIt’s repeating
Brainhacks to STOP Procrastinating Read More »
Do you stress about what others are saying, what they are doing or not doing; or create stories in your head about reactions? Well.. if you are, then you’re clearly overthinking. Thinking is good. We all have to use our brains for greater good. It is what separates us from all other beings on this
How to control Overthinking Read More »
The news of your life’s greatest joy brings forward some excellent advice from your near and dear ones. I’m talking about the amount of advice you get when you share the news of your pregnancy. I got plenty of them as well. But some of that wisdom continues to stay with me and they are
Conscious Parenting – Lessons I’ve Learnt Read More »
Amongst all relationships you will ever have in your life….the best one is with yourself. Feelings and actions have complicated relationship with each other. The way you feel will be the way you behave. And more importantly treat yourself like how you’d treat someone you love. With gentle kindness and compassion. And you can do
Have you ever struggled with a short attention span? With increasing distractions it seems our attention is lesser than the goldfish. Not sure why we are compared to goldfish but these days distractions are everywhere. As a working mother, I had to multitask all the time. And when you multitask for years together, retaining focus
Priming Your Brain Read More »
Recently, a friend of mine commented on my branding exercise and said ‘so you’re doing all these stuff, creating videos, helping people, improving self .. you must be nearly perfect’. It was then that stuck me, are people really thinking that ? I mean I’m happy if people are calling me perfect but that is
Embracing Imperfections Read More »
Did you know that the most popular new year resolution is in Diet, exercise and weight loss area? Did you also know that a staggering 92% of all new year resolutions fail by February. Neilsen conducted a popular survey of resolutions and the one that comes right on the top every year across globe is
Creating Habits That Work Read More »
This blog is originally created for Coach To Transformation. If there is one thing that I loved and obsessed since the beginning of my career, it was to organise, plan and set goals for myself. I read every possible book, article published, heard over and over what influencers were talking about how they set their
Laws of Goal Setting Read More »
