self awareness

Developing a Winning Attitude

You know already that having a winning attitude will catapult your life to a different level. You may also know that attitude are formed by the influences we have in our lives; which come from our beliefs, values, culture and experiences. But regardless of these, is it possible to change our attitude? Is it possible

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Living from Inside-Out

How do you make decisions? If it’s related to a product or service, these days we typically check online for reviews before we make a buying decision. We do that because we want to feel good about our decision and not make any wrong decisions, But you know that these reviews and feedback can be

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Recognising Influences

Have you ever been trouble by negative thoughts? Imagine you’re complimented over a presentation or appreciated for your work, would you lose your sleep thinking about it? Nope.​​ However, you will lose your sleep when someone criticise or insult you. Why do you think we give so much power to negative thoughts? Turns out, the

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How To Motivate Yourself Daily!

Remember the time you got all pumped up about something – a new idea or opportunity and pushed yourself hard. But after few days, you got bored. The idea doesnt seem exciting anymore, the process isn’t fun and you wondered if this is really worthy of your time. And then you see someone who achieves

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Achieving Work-Life Balance

As a coach, I get to hear a lot about work-life balance. People often feel guilty for putting more effort at work that they enjoy; they are apologetic for enjoying something and be called as workaholic or career-oriented with a negative connotation. To some, work is life and they enjoy every bit of it. The

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The Choices We Make

Few weeks ago, I received an anonymous quote as a forward – “Everything you do is based on the choices you make. It’s not your parents, your past relationships, your job, the economy, the weather, an argument, or your age that is to blame. You and only you are responsible for every decision and choice

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My experiments with Minimalism

For a few years now I am fascinated by the concept of minimalism. I used to love watching minimalism videos and was amazed at how people can live with so less. I’ve learnt that as a minimalist you need to Easier said than done I guess. Although I was able to reduce considerably, decluttering was

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Clarity in Confusion

Human brain is amazing and it continues to keep our scientists and neurologists busy. But with the constant flow of information in today’s world our brain can go into hyperdrive and result into the concept called information overload. With this comes the state of confusion. When you are in the confused you could go through

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