Do you struggle with managing your time? Have you wondered how some people do many things in the same time compared to you? I mean what is it that they’re doing what you are unable to? You could be wasting time on many things and if you begin to make a list, you will probably […]
Mindfulness is a state of active, open attention to the present.It means living in the moment and awakening to your current experience, not dwelling on the past or dreaming about the future. The concept of mindfulness has been around thousands of years. In fact it has always been one of the fundamental principle of Buddhism.